If you have had problems remembering things, special dates, individuals as well as tasks that you’ve to do; you do not have to suffer from memory loss any longer.
There are various memory enhancement guide and these might be as easy as performing a couple of memory strategies to help you remember things that one must remember.
Advised Memory Procedures
The following are a couple of recommended memory techniques that you may want to utilize in order to help you remember individuals, locations, events, jobs or things.
1. Remember by affiliation. When you must remember an event, a website you must go to, someone you have just met or even items on your grocery list; it aids to have each of these associated with something else.
For example, if you wish to remember an individual you have just met so that should you meet again you may instantly remember that individual; you may look for a special physical quality, feature or anything else that will help trigger your memory of that individual.
This individual might have reddish colored hair, doe eyes or a mole on the upper lip as well as attaching this to the individual’s name will make it easier for you to remember them in the future.
Is there an event that you must remember? Think of something that you are extremely looking forward to when you visit the event so this memory of something to look forward to will induce your memory of the event.
2. Utilize your senses. This is perhaps among the most under-utilized of all memory strategies; and yet, this is actually among the simplest to do. When you want to trigger a memory about something or someone, try to utilize your sense to remember that something or someone.
For example, if you must remember to get an ingredient in the grocery, put in your mind the way it tastes, its texture, its aroma or how it looks like. These will help you create a very clear imprint on your mind about the thing that you must remember.
3. Feel it. Among all the memory strategies, this is perhaps the best one that can help you remember an event or an individual. Feelings of elation, sadness, victory, loss as well as love can help to conveniently remember individuals as well as special dates.
Even feelings of rage can trigger your memory of certain individuals. When you must remember an individual, think of how that individual makes you feel as well as make a vibrant imprint of this into your memory.
When you see the person, similar feelings may be aroused which will then help you remember who this individual is.
All these memory techniques are actually done to create an extremely vivid imprint of individuals, locations, dates as well as things that you need to remember. These imprints, when triggered, will help you recall what it is you must get, who it is that you ran to in the grocery or other such things.